At its heart, CBT rests on the belief that our cognitions, emotions, and behaviors are interconnected and influence each other. This powerful therapeutic method acknowledges that negative or unhelpful cognitive distortions can significantly contribute to psychological discomfort and maladaptive responses. Essentially, CBT doesn't focus solely on pa

Feeling trapped in a cycle of negative thoughts? Cognitive restructuring, a core strategy within Behavioral Behavioral Counseling (CBT), offers a powerful pathway to reframe your view and cultivate a more realistic mindset. This process isn't about simply “feeling positive”; rather, it involves identifying, questioning and modifying negative th